U.S. Farm-Raised Finfish and Shellfish

Seafood has long been recognized as an important component of a healthy diet. Seafood contains high quality, complete protein and an important array of nutrients, while it is low in calories, cholesterol, and saturated fats. The health benefits of omega-3 fatty acids found primarily in fish have been clearly documented. U.S. farm-raised seafood is an important center of the plate … Read More